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Equity, RSUs, and Options Explained for Non-Technical Executives

Rui Bom
Rui Bom
· 11 min read
Most executives accept equity packages worth 40% less than comparable offers at similar companies.
RSUs are taxed as ordinary income at vesting - a detail that kills take-home pay at bad timing.
The strike price on options means nothing without a realistic exit scenario tied to current valuation.
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The Equity Conversation Nobody Actually Has

You've spent twenty years getting good at your job. You negotiate compensation constantly - with customers, with boards, with investors. But when the recruiter sends over the offer letter with a stock grant attached, something changes. The language gets technical. The numbers get large. And most executives sign anyway, telling themselves they'll figure it out later.

Later never comes. Or it comes too late - at tax time, at acquisition, at the moment the cliff passes and you realize what you actually got was worth far less than what you thought you were getting.

This is not a guide for engineers who get equity as a core pitch. This is for the VP of Sales, the Chief Revenue Officer, the Head of GTM Strategy who gets equity as a sweetener and often leaves significant money on the table because they never learned the mechanics. Let's fix that.

Key data point

A 2024 Levels.fyi analysis of Director+ compensation packages found that equity comprises 35-55% of total compensation at growth-stage companies. Most executives negotiate base and bonus hard. Equity is accepted as-is.

RSUs: The Simple Version That Isn't Actually Simple

Restricted Stock Units are the dominant equity vehicle at public companies and late-stage startups. The concept sounds clean: the company promises to give you shares over time. You vest quarterly or monthly. You get shares. You sell shares. Done.

Except there are three things that make RSUs complicated, and all three cost executives real money when they're ignored.

The tax event happens at vesting, not at sale. When your RSUs vest, the market value of those shares on that exact day is treated as ordinary income. It doesn't matter that you planned to hold them. It doesn't matter that the stock dropped 30% the following week. You owe income tax on the value at vesting. Your company will withhold shares to cover the minimum required withholding - typically 22% federal for supplemental income - but if you're in a high bracket, you may owe significantly more at tax time.

The value at grant versus the value at vesting can be wildly different. A Director at a high-growth SaaS company in 2021 who got 1,000 RSUs when the stock was at $180 per share looked at $180,000 in equity. Two years later, when those shares vested in 2023, the stock was at $62. They received $62,000. Still money. Still not $180,000.

The cliff is where the risk actually sits. Standard vesting is four years with a one-year cliff. That means zero shares until twelve months in. If you leave at month eleven - for any reason - you walk away with nothing from that grant. Companies designed it this way deliberately. Know what you're signing.

Expert tip

When evaluating an RSU grant, ask for the 30-day average stock price before the grant date, not just the grant date price. Companies sometimes issue grants after a run-up. The 30-day average gives you a more conservative estimate of what the equity is actually worth over your vesting period.

One lever executives rarely negotiate: accelerated vesting. At the Director level and above, you have real standing to ask for accelerated vesting on acquisition - meaning if the company gets bought, your unvested shares vest immediately. This is called "double trigger" acceleration (termination plus acquisition trigger). Some companies offer it. Most won't bring it up. Ask anyway.

Stock Options: The Pre-IPO Promise That Requires Math

Options are the classic startup equity instrument. They're more complicated than RSUs, they require an action to realize value (you have to exercise them), and their actual worth depends entirely on a variable the company controls: the current valuation versus the valuation at exit.

Here's how options work. You're granted the right to purchase shares at a fixed price, called the strike price or exercise price. That price is set at fair market value on the day of the grant. If the company grows and the shares are worth more than your strike price at exit, you profit on the difference. If the company exits at or below your strike price, your options are worthless - even if you vested every share.

73%
of VC-backed startups that reach Series B never return meaningful equity to employees
5-10x
valuation multiple needed for common stock options to outperform RSUs at mid-stage companies
90 days
standard post-termination exercise window - the clock that forces a cash decision on departure

There are two types of options that matter for executives. Incentive Stock Options (ISOs) have favorable tax treatment - you don't pay ordinary income tax at exercise, only capital gains at sale, if you hold the shares long enough. Non-Qualified Stock Options (NQSOs or NSOs) are taxed as ordinary income at exercise, based on the spread between strike price and fair market value at the time you exercise. Most executive grants above a certain threshold are NSOs because ISOs have a $100,000 per year limit on favorable treatment.

The thing nobody tells you when you accept a startup offer with options: the exercise window. Most companies give you 90 days after you leave to exercise your options or forfeit them. Exercising means paying your strike price times your share count, in cash, for shares in a private company you can't immediately sell. A VP with 200,000 options at a $2 strike price owes $400,000 within 90 days to keep those options. Many people forfeit. Some companies now offer 5-10 year extended windows. Ask what the window is before you sign.

Key data point

According to Carta's 2024 State of Private Markets report, the median time to exit for VC-backed startups is 8.5 years from founding. If you're joining a Series B company, your options may not be liquid for 5-7 more years - if the company exits at all.

The options spreadsheet looks great at the grant. The real question is: what does the cap table look like, and how much of a multiple does this company need to return anything meaningful to common shareholders?

- Common question that should be asked before every startup offer is signed

What the Cap Table Actually Tells You

Equity percentages are almost meaningless without context. "Half a percent of the company" sounds like a lot. Half a percent of what, after how many funding rounds, with what liquidation preferences attached, is the real question.

The cap table is the document that shows who owns what. In a healthy pre-IPO deal, you want to understand the following before you accept:

  • Current valuation and your entry price. If you're joining at a $500M valuation with a $1.50 strike price, the company needs to exit at materially higher for you to profit meaningfully on options.
  • Liquidation preferences. Preferred investors (VCs) often have 1x or 2x liquidation preferences. This means they get paid first on exit - before common shareholders get anything. A $200M acquisition looks great until the preferred stack eats most of it.
  • Participating preferred stock. Some VC agreements let investors take their liquidation preference AND participate in the remaining proceeds pro-rata. This is called "participating preferred" and it dramatically reduces common shareholder returns at moderate exit multiples.
  • Dilution from future rounds. Ask how many authorized but unissued shares exist, and whether the company plans to raise again. Every new round dilutes your percentage. This is normal - but it should factor into how you value the grant today.
  • 409A valuation versus preferred price. The 409A is the IRS-approved fair market value of common stock used to set your strike price. It's always lower than the preferred price paid by investors. A healthy ratio is 409A around 25-33% of the preferred price. If they're nearly equal, you're paying close to investor prices without investor protections.
Expert tip

Ask the company directly: "What is the fully diluted share count, and what exit multiple would I need for my options to be worth $X?" Any company serious about attracting senior talent will answer this question. If they won't, that's information too.

Know what your equity is actually worth before you sign.

JobHunter surfaces Director+ roles with verified compensation data, including equity ranges benchmarked against current market. See what comparable executives are actually getting.

See live compensation data →

Negotiating Equity at the Director and VP Level

The negotiation dynamic for equity is different from base salary. Base salary is bounded by band. Equity has more flexibility, especially at the Director level and above, because the company is betting on your impact over multiple years. That's leverage you're not using if you treat the initial equity offer as final.

Here's what is actually negotiable:

1
Grant size. Ask for the range for your level. Most companies have a band - ask where you fall and why. If you're coming with a specific book of business, proven team-building track record, or a network that shortens the ramp, make the case for the top of the band or above it.
2
Vesting acceleration on change of control. Double-trigger acceleration (acquisition plus termination) means your unvested shares vest if you're acquired and then let go. This is standard at senior levels. Single-trigger (just acquisition) is harder to get but worth asking. It protects you if you're acquired and the new company doesn't need your role.
3
Refresh grants. Ask when your first refresh grant would be issued and on what performance basis. Companies that value retention grant additional equity before the original grant is fully vested. If they have no refresh program, your equity effectively declines in value as a retention tool each year.
4
Extended exercise window. For startups pre-IPO, push for a 5-year or longer post-termination exercise window. The 90-day standard is punishing for senior executives who joined at high strike prices. A longer window means you're not forced to make a cash decision under time pressure if you leave before exit.
5
RSU versus options choice. At some companies, particularly later-stage pre-IPO, you can choose between RSUs and options. RSUs are less risky (you get shares regardless of exit price). Options have higher upside if the company performs. This choice matters and should be made with your accountant, not just the recruiter.
Expert tip

Frame equity negotiation as a forward-looking investment conversation, not a demand. "Given the impact I'm projecting on ARR in year one, I want to make sure my equity reflects that partnership" lands differently than "I want more stock." Senior leaders negotiate deals for a living. Apply that same discipline to your own comp.

The Tax Reality Nobody Explains at Offer Time

Equity compensation creates tax complexity that compounds over time. This is not a guide to give you tax advice - that requires an accountant familiar with your jurisdiction. But here are the mechanics every executive should understand before signing.

RSU tax: ordinary income at vesting. The fair market value of your shares on the vesting date is added to your W-2 (or equivalent in your country). You pay income tax at your marginal rate. If you're in a high bracket - likely, if you're at the Director level and above - that can be 37% federal plus state. Your company will withhold some shares for taxes, but often not enough if you're in the top bracket. Set money aside for April.

ISO options: the AMT trap. ISOs sound like the best option because qualifying dispositions (hold for 1 year after exercise, 2 years after grant date) get long-term capital gains treatment. The problem: exercising ISOs creates an Alternative Minimum Tax (AMT) preference item equal to the spread between your strike price and the fair market value at exercise. If you exercise a large ISO grant and the stock then drops, you can owe AMT on gains you never actually received. This is what happened to thousands of employees after the 2000 dot-com crash. Know this risk before exercising ISOs in a volatile market.

NSO options: pay at exercise, pay again at sale. With non-qualified options, you owe ordinary income tax on the spread (market value minus strike price) when you exercise. Then when you sell, you owe capital gains tax on any appreciation from your exercise price. Hold more than a year after exercise and it's long-term capital gains rates. Less than a year, ordinary income rates again.

Key data point

Executives who work with a tax advisor before vesting events - not after - save an average of $15,000-$40,000 per vesting cycle through strategies like tax-loss harvesting, timing of sales, and qualified opportunity zone investments. The accountant fee pays for itself in the first conversation.

If you're outside the US: the tax treatment varies dramatically by country. RSUs in Japan are taxed as employment income at vesting, same as the US model, but the rates and brackets differ. In many EU countries, there are specific regimes for stock compensation that can either help or hurt depending on timing and holding period. If your company is US-listed and you're based internationally, you may also have reporting obligations in both countries. Get an advisor who handles cross-border equity compensation. It is not optional at these comp levels.

The strategic move most executives miss: coordinate your RSU vesting with other income events. If you're receiving a large bonus in Q4 and you have RSUs vesting in December, you're stacking income in one tax year. Sometimes deferring a vesting tranche or timing the sale of already-vested shares can meaningfully reduce your effective tax rate. These decisions require planning - not panic at tax time.

What to Do This Week

If you have equity right now - vesting, unvested, exercisable - here's what to actually do, in order.

1
Pull your equity statement. Log into your equity portal (E*TRADE, Carta, Shareworks, or wherever your company administers grants). Get the current numbers: grant date, strike price, shares granted, shares vested, shares unvested, current market price if public.
2
Calculate your real comp. Take your base, add your target bonus at 100% attainment, add the value of shares vesting in the next 12 months at current price (for public companies) or at 409A (for private). That's your real total compensation - which is what you should be benchmarking against market data, not just your base.
3
Know your cliff and vesting schedule. Write down: when does your cliff hit? When do your tranches vest? If you're approaching a cliff and considering a move, the math changes significantly. If you're two months from a cliff and someone is recruiting you, you should know exactly what you're walking away from.
4
Check what you're benchmarked against. For the role you're in or the role you're targeting, look up total compensation at that level on Levels.fyi, Radford (if your company publishes data), or Glassdoor. You can also read our guide on how to research what a role actually pays before you walk into any negotiation. If your equity is below market, that's a negotiation item at your next review cycle.
5
Talk to a tax advisor before the next vesting event. Not after. Before. One conversation can materially change your net. If you're evaluating a new offer that includes a large equity package, include your accountant in the decision - they can model the tax scenarios for you and help you compare options versus RSUs in real net-of-tax terms.

One more thing. If you're in an active job search and evaluating offers, the equity conversation is part of the negotiation - not a formality after the base is agreed. The counter-offer situation is where equity often gets used to keep you without actually addressing the underlying problem. Know the mechanics before that conversation happens.

JobHunter tracks verified compensation data for Director+ roles across Sales, GTM, Revenue, and Strategy functions. If you're benchmarking your current package or evaluating an offer, the audit tool surfaces roles with disclosed equity ranges - not just base salary estimates. And if you're concerned about how much of your current job search process is optimized for your actual market value, this LinkedIn networking guide covers how to surface those conversations before an offer letter ever appears.

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